Easy, Fast, Delicious Coffee Mug Quiche

Billy Chicago Cooks

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Ingredients:

• 1 egg
• 1 1/2 tablespoons milk
• Salt
• Ground black pepper
• 1/4 of a bagel (or similar amount of French bread, etc.)
• 2 teaspoons cream cheese
• 1/2 slice prosciutto or ham
• Fresh thyme leaves or fresh chopped chives
• Dijon mustard

Directions:

1. Beat egg and milk together with a fork in a coffee cup, adding salt and pepper to taste. Tear bread into dime-size pieces; stir in. Add cream cheese; stir in. Tear or cut prosciutto into small pieces; add to mixture. Sprinkle with thyme.
2. Microwave on high until done, about 1 minute 10 seconds. Garnish with mustard and fresh thyme or chives.

Per serving: 200 calories; 10g fat; 4g saturated fat; 205mg cholesterol; 12g protein; 16g carbohydrate; 1.5g sugar; 0.5g fiber; 440mg sodium; 70mg calcium.